Roasted Onions And Green Beans

Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Courses: Breakfast Recipes

Difficulty: Beginner

Servings: 6.0

Calories: 214.0

Description

Roasted Onions And Green Beans is a flavorful keto-friendly dish made with ingredients like 1.0 yellow onion sliced into rings and more. Perfect for those watching carbs!

Ingredients

1.0 yellow onion sliced into rings
0.5 teaspoon onion powder
2.0 tablespoons coconut flour
1.75 pounds fresh green beans trimmed and chopped
0.5 tablespoon salt

Instructions

1
Take a large bowl and mix salt with onion powder and coconut flour, Add onion rings, Mix well to coat, Spread the rings in the baking sheet, lined with parchment paper, Drizzled with some oil, Bake for 10 minutes at 400 Fahrenheit, Parboil the green beans for 3 to 5 minutes in the boiling water, Drain it and serve the beans with baked onion rings, Serve warm and enjoy!.

Nutrition Facts

Servings 6.0

Amount Per Serving
Calories 214.0kcal

% Daily Value *
Total Fat 19.4g30%
Saturated Fat 7.8g39%
Trans Fat 0.4g
Cholesterol 0.0mg0%
Sodium 300.0mg13%
Potassium 0.0mg0%
Total Carbohydrate 3.7g2%
Dietary Fiber 1.1g5%
Sugars 1.9g
Protein 8.3g17%

Vitamin A 2.0 IU
Vitamin C 2.0 mg
Calcium 2.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Low-Carb, Easy, Meal Prep, Healthy, Keto

Read it online: https://ketofoodpal.com/recipe/roasted-onions-and-green-beans/