Skillet Based Kale And Avocado
Description
Skillet Based Kale And Avocado is a flavorful keto-friendly dish made with ingredients like 2.0 tablespoons olive oil divided and more. Perfect for those watching carbs!Ingredients
Instructions
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Take a large skillet and place it over medium heat, Add a tablespoon olive oil, Add mushrooms to pan and Saute for 3 minutes, Take a medium bowl and massage kale with remaining 1 tablespoon olive oil (for about 1-2 minutes), Add kale to skillet and place them on top of mushrooms, Place slices of avocado on top of kale, Create 4 wells for eggs and crack each egg onto each hold, Season eggs with salt and pepper, Cover skillet and cook for 5 minutes, Serve hot!.
Nutrition Facts
Servings 2.0
- Amount Per Serving
- Calories 461.0kcal
- % Daily Value *
- Total Fat 34.0g53%
- Saturated Fat 13.6g68%
- Trans Fat 0.7g
- Cholesterol 186.0mg62%
- Sodium 300.0mg13%
- Potassium 500.0mg15%
- Total Carbohydrate 6.0g2%
- Dietary Fiber 5.8g24%
- Sugars 3.0g
- Protein 18.0g36%
- Vitamin A 8.0 IU
- Vitamin C 2.0 mg
- Calcium 2.0 mg
- Iron 2.0 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Egg-Based, Low-Carb, Keto, Avocado, Healthy
