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Skillet Based Kale And Avocado

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Courses:
Difficulty: Intermediate
Servings: 2.0
Calories: 461.0
Description
Skillet Based Kale And Avocado is a flavorful keto-friendly dish made with ingredients like 2.0 tablespoons olive oil divided and more. Perfect for those watching carbs!
Ingredients
  • 2.0 tablespoons olive oil divided
  • 2.0 cups mushrooms sliced
  • 5.0 ounces fresh kale stemmed and sliced into ribbons
  • 1.0 avocado sliced
  • 4.0 large eggs
  • Salt and pepper as needed
Instructions
  1. 1
    Take a large skillet and place it over medium heat, Add a tablespoon olive oil, Add mushrooms to pan and Saute for 3 minutes, Take a medium bowl and massage kale with remaining 1 tablespoon olive oil (for about 1-2 minutes), Add kale to skillet and place them on top of mushrooms, Place slices of avocado on top of kale, Create 4 wells for eggs and crack each egg onto each hold, Season eggs with salt and pepper, Cover skillet and cook for 5 minutes, Serve hot!.

Nutrition Facts

Servings 2.0

Amount Per Serving
Calories 461.0kcal
% Daily Value *
Total Fat 34.0g53%
Saturated Fat 13.6g68%
Trans Fat 0.7g
Cholesterol 186.0mg62%
Sodium 300.0mg13%
Potassium 500.0mg15%
Total Carbohydrate 6.0g2%
Dietary Fiber 5.8g24%
Sugars 3.0g
Protein 18.0g36%
Vitamin A 8.0 IU
Vitamin C 2.0 mg
Calcium 2.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Egg-Based, Low-Carb, Keto, Avocado, Healthy
Read it online: https://ketofoodpal.com/recipe/skillet-based-kale-and-avocado/