Spicy Popper Mug Cake

Servings: 2.0 Total Time: 10 mins Difficulty: Beginner

Spicy Popper Mug Cake

Prep Time 5 mins Cook Time 5 mins Total Time 10 mins Difficulty: Beginner Servings: 2.0 Calories: 429.0
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Description

Spicy Popper Mug Cake is a flavorful keto-friendly dish made with ingredients like 2.0 tablespoons almond flour and more. Perfect for those watching carbs!

Ingredients

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Instructions

  1. Take a frying pan and place it over medium heat, Add slice bacon and cook until they have a crispy texture, Take a microwave proof container and mix all of the listed ingredients (including cooked bacon), clean the sides, Microwave for 75 seconds making to put your microwave to high power, Take out the cup and slam it against a surface to take the cake out, Garnish with a bit of jalapeno and serve!.

Nutrition Facts

Servings 2.0


Amount Per Serving
Calories 429.0kcal
% Daily Value *
Total Fat 38.0g59%
Saturated Fat 20.2g101%
Trans Fat 0.8g
Cholesterol 216.0mg72%
Sodium 300.0mg13%
Potassium 0.0mg0%
Total Carbohydrate 6.0g2%
Dietary Fiber 1.8g8%
Sugars 3.0g
Protein 16.0g32%

Vitamin A 8.0 IU
Vitamin C 2.0 mg
Calcium 12.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Healthy, Quick, Low-Carb, Egg-Based, Easy

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