Spinach And Tomato Zoodles

Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Courses: Vegan and Vegetarian Recipes

Difficulty: Beginner

Servings: 4.0

Calories: 200.0

Description

Spinach And Tomato Zoodles is a flavorful keto-friendly dish made with ingredients like 3.0 tablespoons olive oil and more. Perfect for those watching carbs!

Ingredients

3.0 tablespoons olive oil
1.0 tablespoon butter
1.5 tablespoons minced garlic
1.0 cup packed fresh spinach
0.5 cup halved cherry tomatoes
2.0 tablespoons chopped fresh basil 1/2 cup sliced black olives
3.0 zucchinis spiralized
0.5 cup shredded Asiago cheese
Sea salt and freshly ground black pepper to taste

Instructions

1
In a nonstick skillet, heat the olive oil and melt the butter over medium-high heat. Add and saute the garlic for 2 minutes or until fragrant.
2
Add and saute the spinach, tomatoes, basil, and olives for 4 minutes or until the spinach wilts, then add the spiralized zucchini and toss with a fork to coat well. Scatter with Asiago cheese and cook for 2 minutes or until the zucchini is soft and the c, Sprinkle with salt and ground black pepper. Remove them from the heat..

Nutrition Facts

Servings 4.0

Amount Per Serving
Calories 200.0kcal

% Daily Value *
Total Fat 18.0g28%
Saturated Fat 12.2g61%
Trans Fat 0.4g
Cholesterol 30.0mg10%
Sodium 300.0mg13%
Potassium 0.0mg0%
Total Carbohydrate 4.0g2%
Dietary Fiber 1.2g5%
Sugars 2.0g
Protein 6.0g12%

Vitamin A 2.0 IU
Vitamin C 17.0 mg
Calcium 12.0 mg
Iron 12.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Meal Prep, Low-Carb, Easy, Healthy, Quick

Read it online: https://ketofoodpal.com/recipe/spinach-and-tomato-zoodles/