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Spring Soup With Poached Egg

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Courses:
Difficulty: Beginner
Servings: 4.0
Calories: 150.0
Description
Spring Soup With Poached Egg is a flavorful keto-friendly dish made with ingredients like 2.0 eggs and more. Perfect for those watching carbs!
Ingredients
  • 2.0 eggs
  • 32.0 ounces chicken broth
  • 1.0 head of romaine lettuce chopped
  • Salt to taste
Instructions
  1. 1
    Bring the chicken broth to a boil.
  2. 2
    Reduce the heat and poach the 2 eggs in the broth for 5 minutes.
  3. 3
    Take two bowls and transfer the eggs into a separated bowl.
  4. 4
    Add chopped romaine lettuce into the broth and cook for a few minutes.
  5. 5
    Serve the broth with lettuce into the bowls.
  6. 6
    Enjoy!.

Nutrition Facts

Servings 4.0

Amount Per Serving
Calories 150.0kcal
% Daily Value *
Total Fat 5.0g8%
Saturated Fat 2.0g10%
Trans Fat 0.1g
Cholesterol 186.0mg62%
Sodium 300.0mg13%
Potassium 0.0mg0%
Total Carbohydrate 12.0g4%
Dietary Fiber 3.6g15%
Sugars 6.0g
Protein 16.0g32%
Vitamin A 8.0 IU
Vitamin C 2.0 mg
Calcium 2.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: High-Protein, Healthy, Quick, Meal Prep, Low-Carb
Read it online: https://ketofoodpal.com/recipe/spring-soup-with-poached-egg/