Sweet Protein And Cherry Shake

Prep Time 5 mins

Total Time 5 mins

Courses: Drinks And Smoothies

Difficulty: Beginner

Servings: 2.0

Calories: 111.0

Description

Sweet Protein And Cherry Shake is a flavorful keto-friendly dish made with ingredients like 1.0 cup of water and more. Perfect for those watching carbs!

Ingredients

1.0 cup of water
3.0 cups spinach
2.0 bananas sliced
2.0 cups frozen cherries
2.0 tablespoons cacao powder
4.0 tablespoons hemp seeds shelled

Instructions

1
Add all the ingredients except vegetables/fruits first, Blend until smooth, Add the vegetable/fruits, Blend until smooth, Add a few ice cubes and serve the smoothie, Enjoy!.

Nutrition Facts

Servings 2.0

Amount Per Serving
Calories 111.0kcal

% Daily Value *
Total Fat 3.0g5%
Saturated Fat 1.2g6%
Trans Fat 0.1g
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Potassium 0.0mg0%
Total Carbohydrate 9.0g3%
Dietary Fiber 2.7g11%
Sugars 4.5g
Protein 13.0g26%

Vitamin A 2.0 IU
Vitamin C 17.0 mg
Calcium 2.0 mg
Iron 12.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Easy, Meal Prep, Low-Carb, Healthy, Quick

Read it online: https://ketofoodpal.com/recipe/sweet-protein-and-cherry-shake/