The Mocha Shake

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Servings: 1.0 Total Time: 10 mins Difficulty: Beginner
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The Mocha Shake

Prep Time 10 mins Total Time 10 mins Difficulty: Beginner Servings: 1.0 Calories: 293.0
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Description

The Mocha Shake is a flavorful keto-friendly dish made with ingredients like 1.0 cup whole milk and more. Perfect for those watching carbs!

Ingredients

Cooking Mode Disabled
  • whole milk
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  • placeholder-ingredient
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Instructions

  1. Add listed ingredients to blender, Blend until you have a smooth and creamy texture, Serve chilled with some biscuits and muffins if you prefer, add Keto-Friendly whipped cream on top if desired, Enjoy!.

Nutrition Facts

Servings 1.0

Amount Per Serving
Calories 293.0kcal
% Daily Value *
Total Fat 23.0g36%
Saturated Fat 9.2g46%
Trans Fat 0.5g
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Potassium 0.0mg0%
Total Carbohydrate 19.0g7%
Dietary Fiber 5.7g23%
Sugars 9.5g
Protein 10.0g20%
Vitamin A 2.0 IU
Vitamin C 2.0 mg
Calcium 2.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Healthy, Meal Prep, Easy, Keto, Low-Carb

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