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The Refreshing Nut Smoothie

Prep Time 10 mins
Total Time 10 mins
Courses:
Difficulty: Beginner
Servings: 1.0
Calories: 452.0
Description
The Refreshing Nut Smoothie is a flavorful keto-friendly dish made with ingredients like 1.0 tablespoon chia seeds and more. Perfect for those watching carbs!
Ingredients
  • 1.0 tablespoon chia seeds
  • 2.0 cups water
  • 1.0 ounces Macadamia Nuts
  • packets Stevia optional
  • 1.0 ounces Hazelnut
Instructions
  1. 1
    Add all the listed ingredients to a blender.
  2. 2
    Blend on high until smooth and creamy.
  3. 3
    Enjoy your smoothie..

Nutrition Facts

Servings 1.0

Amount Per Serving
Calories 452.0kcal
% Daily Value *
Total Fat 43.0g67%
Saturated Fat 17.2g86%
Trans Fat 0.9g
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Potassium 0.0mg0%
Total Carbohydrate 15.0g5%
Dietary Fiber 4.5g18%
Sugars 7.5g
Protein 9.0g18%
Vitamin A 2.0 IU
Vitamin C 2.0 mg
Calcium 2.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Low-Carb, Quick, Meal Prep, Healthy, Easy
Read it online: https://ketofoodpal.com/recipe/the-refreshing-nut-smoothie/