Toasty Cauliflower And Avocado
Description
Toasty Cauliflower And Avocado is a flavorful keto-friendly dish made with ingredients like 1.0 large egg and more. Perfect for those watching carbs!Ingredients
Instructions
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Set the oven to preheat at 420 F, then line the baking tray with a parchment paper, Cook the cauliflower in the microwave on high for 7 minutes, Allow the cauliflower to cool, then drain on a paper towel.
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Remove the excess moisture by pressing with a clean kitchen towel, then put them in a bowl.
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Add the egg and mozzarella, then stir, Add the seasonings and mix evenly, then shape the mixture into medium squares, Arrange the squares on the prepared baking tray.
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Allow baking until browned evenly, for about 20 minutes, In the meantime, puree the avocado with black pepper and salt.
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Top with the pureed avocado and Serve!.
Nutrition Facts
Servings 4.0
- Amount Per Serving
- Calories 126.0kcal
- % Daily Value *
- Total Fat 7.0g11%
- Saturated Fat 7.8g39%
- Trans Fat 0.1g
- Cholesterol 216.0mg72%
- Sodium 300.0mg13%
- Potassium 500.0mg15%
- Total Carbohydrate 10.0g4%
- Dietary Fiber 7.0g29%
- Sugars 5.0g
- Protein 10.0g20%
- Vitamin A 8.0 IU
- Vitamin C 2.0 mg
- Calcium 12.0 mg
- Iron 2.0 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Easy, Healthy, Egg-Based, Keto, Avocado
