Tropical Matcha Kale

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Servings: 2.0 Total Time: 5 mins Difficulty: Beginner
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Tropical Matcha Kale

Prep Time 5 mins Total Time 5 mins Difficulty: Beginner Servings: 2.0 Calories: 126.0
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Description

Tropical Matcha Kale is a flavorful keto-friendly dish made with ingredients like 0.5 cup ice and more. Perfect for those watching carbs!

Ingredients

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Instructions

  1. Add all the ingredients except vegetables/fruits first, Blend until smooth, Add the vegetable/fruits, Blend until smooth, Add a few ice cubes and serve the smoothie, Enjoy!.

Nutrition Facts

Servings 2.0

Amount Per Serving
Calories 126.0kcal
% Daily Value *
Total Fat 2.0g4%
Saturated Fat 0.8g4%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Potassium 0.0mg0%
Total Carbohydrate 15.0g5%
Dietary Fiber 4.5g18%
Sugars 7.5g
Protein 6.0g12%
Vitamin A 2.0 IU
Vitamin C 2.0 mg
Calcium 2.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Easy, Low-Carb, Healthy, Keto, Quick

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